I love to start the day with a nice bowl of yogurt, fruit and granola. In the morning, I like to keep it simple. For me, this is the perfect few bites before I head out the door to conquer the day.
Because it is so simple there are a few rules that you must follow:
- ORGANIC - always. Especially with soft berries and yogurt it is very important to buy and eat organic. No one wants to start their day with pesticides.
- Local High Quality - Look for yogurt that gets you excited and is made locally. It will taste better and help out the local farms.
- Don't Eat Too Much - Yogurt is rich. Don't eat too much otherwise you won't feel so great. I like to minimize my dairy intake.
- INTENTION - when you make your breakfast, put intention and positive thought into it. Trust me it makes it taste better.
Greek Yogurt - 1 cup (I love NOOSA yogurt)
Walnuts - 10 each
Blueberries - Small handful
Raspberries - Small handful
Pomegranate Seeds - 2 tbsp
Almond Butter - 2 tbsp each
Honey - 1 tbsp
Put a layer of walnut and fruit on the bottom. Cover with yogurt, drizzle with honey and then cover with fruit!